Free Sleep Hygiene Audit Template | CleanMattress
Audit your bedtime habits, bedroom setup & mattress condition in 5 minutes with our interactive Sleep Hygiene Audit Template.
Sleep Hygiene Audit
Discover how your habits, bedroom environment, and mattress affect sleep quality in just 5 minutes.
How to Use This Tool
- Click Audit Your Sleep Quality in 5 Minutes.
- Answer 7 quick questions about habits, bedroom setup & mattress condition.
- See your colour‑coded Sleep Hygiene Score and personalised tips instantly.
- Download, print, or share your report with one tap.
- Follow the advice to upgrade your sleep environment and routines.
Why Take the Mattress Health Quiz?
How to Use This Tool:
How to Use this Tool
How to Use the Sleep Hygiene Audit Template
- Click “Audit Your Sleep Quality in 5 Minutes.”
This launches the interactive assessment. - Answer seven quick questions on bedtime habits, bedroom environment, screen use, caffeine timing, mattress age, and allergen control.
Tip: each tap advances automatically, with a progress bar showing completion. - See your colour-coded Sleep Hygiene Score instantly.
Green = Good, Amber = Needs improvement, Red = Poor sleep hygiene. - Read the personalised tips explaining how to improve any weak areas.
- Download, print, or share your report with one tap—great for tracking progress or sharing with your healthcare professional.
- Take action (optional).
Follow the on-screen suggestions to improve habits or book a professional mattress clean if needed.